The “Daniel Fast”

What is the Daniel Fast?

The Daniel Fast is based on the prophet Daniel’s fasting experiences as recorded in the Bible. The fast is a biblically based partial fast. According to Daniel 1, the results were: (v. 17) learning, skill, wisdom, spiritual understanding, favor, and better appearance! (v. 19) In Daniel 10, the fast resulted in answered prayer and spiritual insight. (vv. 11-12) One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat.

DANIEL FAST FOOD GUIDE

ALL FRUITS – These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

ALL VEGETABLES – These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

ALL WHOLE GRAINS – including whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

ALL NUTS AND SEEDS – All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

ALL LEGUMES – These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

ALL QUALITY OILS – olive, canola, grape seed, peanut, and sesame.

BEVERAGES – spring water, distilled water or other pure waters. OTHER: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

AVOID THE FOLLOWING

ALL MEAT AND ANIMAL PRODUCTS – including beef, lamb, pork, poultry, fish.

ALL DAIRY PRODUCTS – including but not limited to milk, cheese, cream, butter, and eggs.

ALL SWEETENERS – including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.

ALL LEAVENED BREAD – including Ezekiel Bread (it contains yeast and honey) and baked goods.

ALL REFINED AND PROCESSED FOOD – products including artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

ALL DEEP FRIED FOODS – including but not limited to potato chips, French fries, corn chips.

ALL SOLID FATS – including shortening, margarine, lard and foods high in fat.

BEVERAGES – including coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

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Free Food Pantry!

CLICK HERE TO DONATE!

Free Food Pantry Open Every Friday from 12pm-3pm est

Delivering food for family a grandmother raising children with no assistance!!!! Not as long as we WE ARE HERE!…..This is the reason why we must support each other and our fellow citizens. Any and all donations and help goes to feed and to help families, the poor, working poor in addition to the Homeless. Join us, help us every contribution helps.

We are providing meats, dairy, produce and more every week! No documentation or applications required! We are solely going off of the honor system. No matter how small or large the family, there is never a need that our Lord and Savior Jesus the Christ can’t supply!

Please join me in thanking the Lord for our newest “DELIVERY ANGEL” Gabriella. She’ll be delivering a Love Box from Tampa to Orlando. Thank you so much for your support of our #FreeFoodPantry.

Love Box/Food Program

CLICK HERE TO DONATE!!

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We at Father And Son Love Worship Centre would like to give a special thanks to Melissa Eichman with Bay News 9 and The Laker Lutz News for providing excellent coverage of our programs! We pray God continues to bless these local businesses and the men and women who work hard to bring important stories to the community! Your efforts are truly appreciated!!

**CLICK HERE TO SEE REPORT ON BAYNEWS 9 **

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** CLICK HERE TO READ THE LAKER/LUTZ NEWS ARTICLE **

  FSLWC Community Love Box / Lunch/ Children’s Birthday & Toys

Father & Son Love Ministries is here to help our community citizens during
(AND AFTER) the Gov’t shutdown. 
7 Days of Lunch for the Family.
Personalized Birthday Cakes / Cupcakes Toys for children under age 10
 “FAMILY LOVE BOX” delivery any day of the week
LUNCHES EVERY FRIDAY @ 12pm 
The lunches shall be distributed from the church Worship Centre location which is:

24156 FOGGY RIDGE PARKWAY LUTZ FLORIDA 33559

Families of up to (3) children shall be offered up to (7) SEVEN LUNCHES per family member PER VISIT.